Hand holding a piece of low fat beef jerky in front of the packaging.

Best Low-Fat Beef Jerky: Top 10 Picks Packed with Protein & Flavor

Apr 16, 2025Author: Brad Iott

The Best Low-Fat Beef Jerky: Lean, Mean, Flavor Machines đŸ„©

Looking for a snack that’s low in fat but high in flavor? Beef jerky is your go-to. It's the perfect companion for your gym bag, hiking trail, or office drawer. But not all jerky is created equal. Some are loaded with sugar and sodium, while others are lean, clean, and packed with protein.

At JerkyGent, we've curated a list of the best low-fat beef jerky options that don't compromise on taste. These selections are not only delicious but also align with your health goals. So, let's dive into the top picks that will keep your taste buds and waistline happy.

Why Choose Low-Fat Beef Jerky?

Beef jerky is the MVP of high-protein snacking—no mess, no fuss, just pure fuel. But when you opt for low-fat beef jerky, you're stepping up your snack game without loading up on unnecessary calories. đŸ’Ș

  • High Protein, Low Fat: These jerky picks average significantly less fat per serving compared to traditional options—many coming in under 2g of fat.
  • No Sacrifices on Flavor: Thanks to bold marinades, real smoke, and premium lean cuts, you’re still getting that deeply satisfying chew and meaty punch.
  • Perfect for Any Diet: Whether you're cutting for summer, keto-conscious, or just aiming to snack smarter, these jerky choices check the boxes.

In short? You're getting the lean machine version of your favorite snack—no compromise required. đŸ‹ïžđŸ”„

Looking to go even deeper into healthy jerky options? While low-fat is a great place to start, there are other factors to consider—like sugar content, ingredient quality, and overall nutrition. Check out our guide to the Healthiest Beef Jerky Brands for even more guilt-free snacking inspiration. And if you're not just looking for lean—but also the absolute best-tasting jerky of the year—don't miss our roundup of the Best Beef Jerky of 2025. It’s packed with flavor-forward favorites you’ll want to try next.

The 10 Best Low-Fat Beef Jerky Brands of 2025

Brewpub Original beef jerky in bold black packaging, crafted for beer lovers with smoky flavor.

đŸ„‡ Brewpub - Original

Flavor Profile: Savory goodness designed to pair perfectly with your favorite beer.​

Fat Content Per Serving: 0g

What Makes It Special: Crafted with lean cuts of meat and real hops, this jerky is a unique snack that perfectly complements your brew.

Why We Picked It: With 0g of fat content per serving how could this NOT be our top pick? Brewpub's Original jerky offers a distinctive flavor profile tailored for beer enthusiasts. Its low-fat content ensures a healthier snacking option without compromising on taste.​

đŸș Pair with Your Favorite Beer
Glenwood Snacks Beef Jerky Maui Onion Teriyaki flavor with scenic mountain packaging and tropical sweetness.

đŸ„ˆ Glenwood Snacks - Maui Onion Teriyaki

Flavor Profile: A delightful combination of sweet Maui onions and teriyaki goodness.​

Fat Content Per Serving: 1g

What Makes It Special: Made with 100% premium beef and smoked with real wood, this jerky delivers a high-protein, low-fat treat that's both flavorful and satisfying.

Why We Picked It: Glenwood Snacks' commitment to quality ingredients and traditional smoking methods results in a jerky that's both delicious and health-conscious.​

🌮 Taste Tropical Teriyaki

Looking for more teriyaki jerky? Check out our entire Teriyaki Beef Jerky Collection.

Side Project Jerky Cowboy flavor in white packaging with a buffalo in a top hat, highlighting a unique, low-fat coffee-infused beef jerky.

đŸ„‰ Side Project Jerky – Cowboy

Flavor Profile: A bold fusion of smoky coffee, sweet balsamic, and a hint of spice, reminiscent of Texas-style burnt ends.​

Fat Content Per Serving: 1.5g

What Makes It Special: Crafted by Chef Jon Adams in collaboration with coffee expert Damien Pileggi, this jerky combines Rival Bros.' Whistle & Cuss coffee blend with smoked paprika and balsamic vinegar. The result is a gourmet snack that delivers a complex, earthy flavor with a touch of sweetness and spice.

Why We Picked It: This jerky definitely doesn't compromise on taste. Its unique flavor profile and low-fat content make it a standout choice for health-conscious snackers seeking something different.​

đŸ€ Â Shop Cowboy Jerky
Ripped Jerky Pineapple Express with vibrant pineapple teriyaki design and hardcore flavor punch.

4. Ripped Jerky - Pineapple Express

Flavor Profile: A bold, sweet, and salty snack with a tropical pineapple teriyaki twist.​

Fat Content Per Serving: 1g

What Makes It Special: This jerky takes your taste buds on a tropical ride, offering a unique flavor experience that's as lean as it is flavorful.

Why We Picked It: Ripped's Pineapple Express stands out for its innovative flavor combination, providing a low-fat option that doesn't skimp on taste.​

đŸ”„Â Fuel Up with Lean Jerky
Cattaneo Bros Range Chile Cayenne beef jerky made from 100% grass-fed beef in classic artisan packaging.

5. Cattaneo Bros. Range - Chile Cayenne

Flavor Profile: A spicy kick from chile cayenne seasoning.​

Fat Content Per Serving: 1g

What Makes It Special: Made from 100% grass-fed beef, marinated without sugar or nitrates, and dried in brick ovens, this jerky offers a lean, clean snack with a fiery flavor. 

Why We Picked It: Cattaneo Bros' commitment to natural ingredients and traditional methods results in a low-fat jerky that's both spicy and satisfying.​

đŸŒ¶ïžÂ Spice Up Your Snack Game

Chile Cayenne also made another ranked list of ours. If you’re looking for more spicy jerky options, check out our list of the Best Spicy Beef Jerky Flavors.

Uncle Ervin’s Bohemian Garlic beef jerky in rugged black and orange packaging with bold garlic flavor.

6. Uncle Ervin's - Bohemian Garlic

Flavor Profile: A bold garlic flavor with a steak-like chew.​

Fat Content Per Serving: 1g

What Makes It Special: Smoked over real wood in small batches, this Texas-born jerky offers a low-fat option that doesn't compromise on taste.

Why We Picked It: Uncle Ervin's Bohemian Garlic jerky delivers a robust flavor and satisfying texture, making it a top choice for those seeking a healthier snack without sacrificing flavor.​

🧄 Grab Bold Garlic Flavor
Jerky’s Gourmet Sweet Citrus jerky in bright white and orange packaging with zesty teriyaki flavor.

7. Jerky's Gourmet - Sweet Citrus

Flavor Profile: A zesty blend of sweet and tangy citrus flavors.​

Fat Content Per Serving: 1g

What Makes It Special: This jerky offers a refreshing departure from the norm, bringing a burst of citrus to your day. 

Why We Picked It: Jerky's Gourmet's Sweet Citrus jerky provides a unique flavor experience while maintaining a low-fat content, making it a standout choice for adventurous snackers.​

🍊 Try Zesty Citrus Jerky

8. Baja Vida - Street Taco

Flavor Profile: Inspired by the vibrant flavors of Baja, combining traditional spices with a hint of lime.​

Fat Content Per Serving: 1.5g

What Makes It Special: This all-natural, nitrate-free snack is both bold and lean, offering a tender texture that almost melts in your mouth. 

Why We Picked It: Baja Vida's Street Taco jerky captures the essence of street food in a low-fat, high-protein snack, perfect for those seeking bold flavors without the guilt.​

🌼 Explore Street Taco Jerky
T.O.P. Chops Original beef jerky in black and tan pouch with exceptionally tender beef pieces.

9. T.O.P. Chops - Original

Flavor Profile: A classic flavor with a tender texture and a hint of cracked black pepper.​

Fat Content Per Serving: 1g

What Makes It Special: Made from 100% USDA Select or better beef, this jerky is all-natural, gluten and MSG-free, and offers a clean, quality protein. 

Why We Picked It: T.O.P. Chops' Original jerky provides a simple, low-fat option that's perfect for purists who appreciate the basics done right.​

🎯 Discover Classic Low Fat Jerky
People’s Choice Carne Seca Chipotle & Roasted Garlic jerky with vibrant red bag and zero sugar callout.

10. People's Choice - Chipotle & Roasted Garlic

Flavor Profile: A smoky chipotle flavor balanced with roasted garlic.​

Fat Content Per Serving: 2g

What Makes It Special: Handcrafted in small batches, this jerky offers a high-protein, low-fat option that's rich in tradition and taste. 

Why We Picked It: People's Choice's Chipotle & Roasted Garlic jerky delivers a bold flavor profile while maintaining a lean nutritional profile, making it a top pick for flavor enthusiasts.​

🧹 Zero Sugar, Full Flavor

Final Thoughts: The Lean, Mean Snacking Dream

When it comes to finding the best low-fat beef jerky, there’s no need to settle. From Seoul-style sizzle to spicy Southwest swagger, these jerkies prove that flavor and fitness can go hand in hand.

At JerkyGent, we’re obsessed with discovering jerky that’s better-for-you without being boring. And this list? It’s a flavor-packed passport to the finest lean meat treats out there.

So go ahead—snack boldly, snack better, and keep your pantry stocked with jerky that punches way above its weight class. đŸ„©âœš

Explore Our Entire Collection Of Diverse Low-Fat Beef Jerky

From fiery and bold to tangy and sweet, our full lineup of low-fat beef jerky brings serious flavor without the extra fat. đŸ’„ Whether you're a spice lover, a citrus snacker, or a traditionalist, there's a lean, protein-packed bite waiting for you. Explore the collection and snack smarter today!
Mojave Jerky Co. Signature Southwestern Beef Jerky
$8.99 $9.99
Mojave Jerky Co. Signature Southwestern Beef Jerky, 2.0-oz
Medium Zero_Sugar Gluten_Free
On Sale đŸ”„ Top Seller
Mojave Jerky Co. Hatch Green Chile Beef Jerky
$7.99 $9.99
Mojave Jerky Co. Hatch Green Chile Beef Jerky, 2.0-oz
Mild Zero_Sugar Gluten_Free
On Sale đŸ”„ Top Seller
Jerky's Gourmet Smokehouse BBQ Flavored Beef Jerky Front
$7.99
Jerky's Gourmet Smokehouse BBQ Craft Beef Jerky, 2-oz
Mild Gluten_Free
đŸ”„ Top Seller
Two hot chicks habanero spicy craft beef jerky
$5.97 $8.99
Two Hot Chicks Beef Jerky Habanero, 2-oz
Hot Gluten_Free
On Sale
Cattaneo Bros Chipotle Beef Jerky Range Grass Fed
$14.95
Cattaneo Bros. Range Beef Jerky Chipotle, 3-oz
Medium Zero_Sugar Gluten_Free
Field Trip Beef Jerky - Everything Bagel Seasoned Brooklyn Style
$5.27 $6.99
Field Trip Brooklyn Style Everything Bagel Seasoned Beef Jerky, 2.2-oz
Mild Gluten_Free
On Sale
Jerky's Gourmet Habanero Sculpin IPA Beef Jerky
$7.25 $7.99
Jerky's Gourmet Ballast Point Habanero Sculpin IPA Beef Jerky, 2-oz
Hot Gluten_Free
On Sale
Jerky's Gourmet Black Pepper Beef Jerky
$7.99
Jerky's Gourmet Black Pepper Handcrafted Beef Jerky, 2-oz
Medium Gluten_Free
Cattaneo Brothers Beef Jerky Range Grass Fed Black Pepper
$14.95
Cattaneo Bros. Range Beef Jerky Black Pepper, 3-oz
Medium Zero_Sugar Gluten_Free
Two Chicks Beef Jerky Classic Flavor Front
$5.99 $8.99
Two Chicks Beef Jerky Classic, 2-oz
Mild Gluten_Free
On Sale
Cattaneo Bro Grass Fed Range Beef Jerky Sea Salt
$14.95
Cattaneo Bros. Range Beef Jerky Sea Salt, 3-oz
Mild Zero_Sugar Gluten_Free
Jerky's Gourmet India Pale Ale IPA Beef Jerky
$7.25 $7.99
Jerky's Gourmet India Pale Ale Handcrafted Beef Jerky, 2-oz
Mild
On Sale
Cattaneo Bros Range Beef Jerky Chile Cayenne Grass Fed
$14.95
Cattaneo Bros. Range Beef Jerky Chile Cayenne, 3-oz
Hot Zero_Sugar Gluten_Free
Jerky's Gourmet Ghost Pepper Spicy Beef Jerky
$7.25 $7.99
Jerky's Gourmet Ghost Pepper Handcrafted Beef Jerky, 2-oz
X-Hot Gluten_Free
On Sale
Jerky's Gourmet Sweet Citrus Beef Jerky
$7.25 $7.99
Jerky's Gourmet Sweet Citrus Handcrafted Beef Jerky, 2-oz
Mild Gluten_Free
On Sale
Field Trip Mandarin Orange Teriyaki Flavored Beef Jerky Front
$5.99 $6.99
Field Trip Mandarin Orange Teriyaki All Natural Beef Jerky, 2.2-oz
Mild Gluten_Free
On Sale
View all products

Find The Best Beef Jerky For Your Lifestyle

Sugar-free, keto-friendly, super healthy beef jerky spilling out of the bag onto a table.
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FAQ: Everything You Need to Know About Low Fat Beef Jerky

Low-fat beef jerky typically contains 2 grams of fat or less per serving, often made from extra-lean cuts like top round or sirloin. It’s a go-to snack for health-conscious eaters who want all the protein without the extra grease.

Yes! Low-fat beef jerky is a high-protein, low-calorie snack that’s perfect for on-the-go fueling. It’s also low in carbs and often sugar-free, making it a great option for keto, paleo, and high-protein diets—just watch out for sodium levels if you're watching your salt intake.

It starts with lean cuts of beef that are trimmed of excess fat, marinated in flavorful seasonings (often without added sugars), and slowly dried or smoked to lock in flavor. Some brands even oven-bake or air-dry their jerky to keep fat content low while maximizing taste.

You bet it does. đŸ’Ș Thanks to bold marinades, wood-smoked flavor, and small-batch craftsmanship, today’s low-fat jerkies are just as delicious—sometimes even better—than traditional versions. No flavor sacrifices here.

Absolutely. With high protein and low fat, beef jerky keeps you full longer while supporting muscle recovery and curbing cravings. Just be sure to watch portion sizes and check the label for any hidden sugars or additives.